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Amid new projects and responsibilities, it’s important not to forget about your eye health. With screen time at its peak and the demands of modern life straining our vision, it’s more important than ever to take steps to protect your eyes.
At Feel Good Contacts, we’re here to offer back to school eye care tips that will help keep your eyes healthy and your vision sharp.
1. Start with an eye test
Before diving back into your routine, do not forget to attend a comprehensive eye test. Whether you spend long hours in front of digital screens or read academic papers, clear vision is important.
Regular eye tests can detect issues like myopia (near-sightedness), hypermetropia (far-sightedness), presbyopia (age-related far-sightedness) or astigmatism, ensuring that you’re seeing clearly and comfortably. Finding and treating these issues early can prevent vision problems from affecting your work or studies.
Are you eligible for a free eye test? Find out more here.
2. Protect your eyes from blue light
In today's digital world, most of us can't avoid looking at screens. The blue light emitted from screens can lead to eye strain, headaches and irregular sleep patterns, which can really affect how much you get done. To help reduce the impact, it's recommended to follow the 20-20-20 rule.
What is the 20-20-20 rule for eyes?
After every 20 minutes you spend on a screen, take a 20-second break to look at something 20 feet away. This will ensure that your eyes aren’t tired during prolonged screen time.
It's also a good idea to invest in glasses that filter blue light, especially if you spend a lot of time working, studying or doing research on screens.
Browse through our blue light glasses online collection at highly affordable prices.
3. Optimise your workstation lighting and screen position
Make sure your workspace is well-lit with natural light to reduce eye strain. Adjust your screen's brightness and position it about an arm's length away at eye level. These modifications can help minimise strain on your eyes, allowing you to work longer and more comfortably.
4. Balance screen time with outdoor activities
Spending time outdoors is essential for both students and adults. Taking a brisk walk during breaks or going for hikes on weekends can help reduce eye strain and lower the risk of conditions like myopia. Being outside in natural light with a distant focus can help relax your eyes.
5. Incorporate eye-healthy foods into your diet
Eating well is important for keeping your eyes healthy, no matter how old you are. Foods that are high in omega-3 fatty acids, vitamins A, C, and E and zinc can help protect your vision. Try to include lots of leafy greens, fish, eggs, and citrus fruits in your meals.
If you can't get enough of these nutrients from your food, think about taking supplements made especially for eye health. Eating the right food doesn't just support your vision but also keeps you feeling good and full of energy.
Browse our collection of eye health supplements and vitamins online available at affordable prices.
6. Maintain proper eye hygiene
Good eye hygiene is just as important for adults as it is for children. Avoid rubbing your eyes, especially when your hands aren’t clean, as this can introduce bacteria and lead to infections.
Regularly clean your prescription glasses or contact lenses to keep your vision clear and your eyes healthy. If you are a contact lens wearer, follow a proper lens care regime which will help prevent infections and maintain comfort.
7. Switch to daily contact lenses if you lead an active lifestyle
If you lead an active lifestyle, whether through sports, fitness, or a corporate job, a pair of daily disposable contact lenses might be a more convenient option than glasses.
Contact lenses from popular brands like Acuvue, Dailies, Air Optix are designed for comfort and ease of use, making them ideal for those who need clear vision without the hassle of glasses.
Consult with an optician to see which contact lenses are most suitable for you.
